Dec 21, 2024
Smoothies to boost your mood and improve well-being
Siddhartha JanaMixed berry smoothie made with kefir or yoghurt aids digestion and contains a good amount of fibre, making it a nutrient-dense delight.
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The banana cocoa smoothie has omega-3 fatty acids, which lower blood pressure, reduce inflammation, and give you long-lasting energy. It also contains flax and chia seeds.
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Mango-ginger smoothie- made with mango, ginger, and coconut oil, improves digestion, decreases inflammation, and lowers blood pressure.
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Made with oranges, orange zest, vanilla, and coconut milk, the orange creamsicle smoothie has a cool, sherbet-like flavour.
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With anti-inflammatory properties, a golden milk tropical turmeric smoothie containing pineapple, mango, banana, ginger, and turmeric provides a vibrant, fruity start to the day.
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An orange and pomegranate smoothie with berries is a delicious, antioxidant-rich beverage that improves overall health.
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Packed with vitamin C and B vitamins, a pineapple spinach smoothie increases energy and lowers tension, anxiety, and the stress hormone cortisol.
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How plate shape influences the perception of flavor