Dec 18, 2024
Should you soak dry fruits in milk or water?
Siddhartha JanaSoaking dried fruits in water increases their nutritional value.
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Water soaking lowers sugar levels in many dry fruits, which is beneficial for individuals limiting their sugar intake.
Source: Canva
Soaking dried fruits in milk combines milk's protein and calcium with the fibre, vitamins, and minerals in the dry fruits, providing additional nutritious advantages.
Source: Canva
Milk soaking may help improve gut health and promote the growth of good microorganisms, which can further aid digestion.
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The choice between soaking in water or milk is based on personal dietary requirements, with milk giving additional protein and calcium.
Source: Canva
Water is a terrific choice for a low-calorie, uncomplicated soak, however milk is preferable for individuals who require more nutrition and flavour.
Source: Canva
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