Dec 02, 2024
Protect your lungs in high pollution levels
Siddhartha JanaLung protection is crucial since prolonged exposure to contaminated air can result in respiratory issues, decreased lung function, and chronic illnesses.
Source: Canva
To protect lung health, a comprehensive strategy that incorporates healthy eating, exercise, lifestyle modifications, and preventative measures is essential.
Source: Canva
Foods high in antioxidants, such citrus fruits, leafy greens, and omega-3 sources like fatty fish, enhance immune function and fight against oxidative stress brought on by pollution.
Source: Canva
To increase lung efficiency, engage in strength training or moderate aerobic exercises indoors; stay indoors during periods of heavy pollution.
Source: Canva
Regular lung health monitoring, including spirometry testing and examinations, is essential, particularly for people who have symptoms such chronic coughing or dyspnoea.
Source: Canva
While supplements such as vitamin D, omega-3 fatty acids, and NAC may help protect the lungs in situations of high pollution, they should only be taken as directed by a doctor.
Source: Canva
The effects of pollution on lung health can be lessened by taking preventive actions including wearing N95 masks, drinking plenty of water, and keeping an eye on the AQI.
Source: Canva
Using air purifiers, plants, and regular cleaning to keep indoor air clean will help lower exposure to allergens and fine particles.
Source: Canva
Essential precautions to combat air pollution and protect your health