Nov 07, 2024
Pescatarian vs. non-vegetarian: Which diet is best for cardiovascular health?
Siddhartha JanaDr Ravinder Singh Rao suggests that a pescatarian diet, which includes fish and vegetarian food, is better for heart health than a hardcore non-vegetarian diet.
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Fatty fish like salmon and mackerel, rich in omega-3 fatty acids, help reduce inflammation, lower blood pressure, and improve cholesterol levels, all of which benefit heart health.
Source: Canva
A pescatarian diet combines the heart-protective benefits of omega-3 fatty acids from fish with the advantages of a plant-based diet, making it a heart-healthy option.
Source: Canva
Omega-3 fatty acids reduce inflammation, which plays a major role in cardiovascular disease, while red and processed meats can promote inflammation and increase heart disease risk.
Source: Canva
The pescatarian diet improves HDL (“good” cholesterol) levels and lowers LDL (“bad” cholesterol), while a non-vegetarian diet high in red meat can raise LDL and increase cardiovascular risk.
Source: Canva
A well-planned vegetarian diet can also be heart-healthy, though vegetarians must ensure they get enough omega-3s and vitamin B12 for optimal heart health.
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Lean meats like chicken or turkey can still be part of a heart-healthy diet if consumed in moderation, while excessive consumption of high-fat meats and processed foods can raise the risk of heart disease.
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The healthiest heart diet focuses on plant-based foods and heart-healthy fats, with moderation and food quality being key factors for cardiovascular health.
Source: Canva
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