Nov 15, 2024
Nasal strips vs. nose clips: What works best for nasal congestion?
Siddhartha JanaPartial restriction of airflow in the mouth or nose during sleeping––caused by nasal congestion, enlarged tonsils, obesity, or a deviated septum––leads to snoring.
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Nasal strips help in reducing snoring caused by nasal congestion or restricted nasal airflow.
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These are adhesive bands placed across the bridge of the nose to expand the nasal passages and minimise airflow resistance.
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Nose clips provide physical support to the nostrils and activate nerve endings, although their efficacy varies by individual.
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These are small silicone/plastic devices that go over or inside the nostrils to enlarge them, increasing airflow using magnetic components that activate nerve endings.
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While nasal strips and clips can provide temporary relief, they may not address the underlying cause of snoring.
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Long-term control of snoring necessitates lifestyle changes such as weight management, abstaining from alcohol before bed, and sleeping on one's left side.
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Consult a healthcare specialist to discuss permanent solutions and confirm snoring is not a symptom of a more serious problem like sleep apnoea.
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