Nov 22, 2024
Moringa or yogurt? Understanding their unique benefits
Siddhartha JanaMoringa, commonly known as drumstick, is a nutrient-dense superfood that contains vitamins A, C, E, K, many B vitamins, and minerals such as calcium, iron, potassium, and magnesium.
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It contains high levels of antioxidants such as flavonoids, polyphenols, and beta-carotene, which help lower oxidative stress and inflammation, potentially guarding against chronic diseases including heart disease, cancer, and diabetes.
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Moringa's high fibre content encourages regular bowel motions, prevents constipation, and promotes a healthy gut microbiota.
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Moringa contains vitamin C, which increases immunity and helps defend against illnesses.
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Yoghurt, particularly Greek yoghurt, has high levels of protein and probiotics, which are necessary for muscular health, stamina, digestion, and nutrition absorption.
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The assertion that moringa has nine times more protein than yoghurt is dubious, given both are great protein sources with different nutritional advantages.
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A well-balanced diet rich in legumes, quinoa, nuts, seeds, paneer, lentils, whole grains, and oats is essential for increasing protein consumption.
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Consulting a dietician can assist in designing a well-balanced diet that increases protein intake while fulfilling nutritional requirements.
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