Nov 21, 2024
Managing stress for radiant and healthy skin
Siddhartha JanaEmotions have a huge impact on skin health, with persistent stress and holding onto negative sentiments contributing to skin concerns such as acne, eczema, psoriasis, and accelerated ageing caused by elevated cortisol levels.
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The "brain-skin connection" describes how psychological stress impacts the skin by decreasing the skin barrier, causing inflammation, and aggravating autoimmune reactions through the HPA axis.
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Balanced emotional expression, even with some conflict, is needed for both mental and skin health; it is not optimal to completely avoid arguments in order to safeguard skin health.
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Stress-reduction methods like breathing exercises, mindfulness, and problem-solving can enhance mental health and result in skin that is healthier and more glowing.
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Emotional distress brought on by unresolved conflicts can cause long-term consequences including initiating hard-to-treat autoimmune skin disorders and immediate problems like sleepless nights and skin appearance.
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Protecting general physical health, particularly the skin, and avoiding long-term harm to the body depend on managing and processing emotions rather than repressing them.
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