Dec 20, 2024
Lifestyle tips to combat winter's effect on sexual health
Lifestyle DeskWinter can have an impact on sexual and physical health. For example, lower blood flow during colder months might result in "winter penis," a temporary reduction of the genital area.
Source: Canva
Especially for people with erectile dysfunction (ED), the condition can cause penises to shrink by up to half in size and making it more difficult to sustain an erection.
Source: Canva
Cold weather causes vasoconstriction, which narrows blood vessels to save heat, giving priority to critical organs and decreasing circulation to peripheral tissues such as the genitalia.
Source: Canva
Wintertime erectile dysfunction can be caused by decreased blood flow, decreased nitric oxide release, and colder temperatures that impact blood vessel flexibility.
Source: Canva
Lifestyle modifications including wearing warm clothing, doing frequent exercise, and consuming meals high in antioxidants and arginine can enhance circulation and mitigate the effects.
Source: Canva
During the winter months, warm bath therapy, hydration, and pelvic floor exercises (Kegels) can improve blood flow and support erectile function.
Source: Canva
Because of heightened vascular problems and decreased blood flow, men with pre-existing ED may have exacerbated symptoms throughout the winter.
Source: Canva
Managing severe ED throughout the winter months can be aided by treatments such as PDE5 inhibitors, stress reduction methods, and seeking advanced interventions from medical professionals.
Source: Canva
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