Feb 20, 2025
Lifestyle changes to improve insulin sensitivity
Siddhartha JanaDietary changes
Reduce trans fats, sugary foods, and processed carbohydrates while increasing fibre consumption from fruits, vegetables, and whole grains.
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Frequent exercise
Every week, complete at least 150 minutes of moderate exercise, which should include both resistance and cardio training.
Source: Canva
Weight management
Insulin sensitivity and metabolic health can be considerably improved by losing merely 5–10% of body weight.
Source: Canva
Get enough sleep
To assist control hormones and enhance insulin action, aim for 7 to 8 hours of sleep every night.
Source: Canva
Stress reduction
To reduce stress and promote insulin sensitivity, engage in mindfulness, yoga, or relaxation techniques.
Source: Canva
Intermittent fasting (Supervised)
Although fasting may lower insulin levels, its efficacy requires other lifestyle modifications.
Source: Canva
Tips for comfortable and accurate blood glucose monitoring