Nov 29, 2024
Jogging vs. cycling for weight loss: Which burns more calories?
Siddhartha JanaJogging is a high-impact workout that, due to its intensity and full-body involvement, often results in faster weight loss than cycling, burning more calories per minute.
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A person weighing 70 kg can burn around 400 calories in 30 minutes of jogging, as opposed to approximately 300 calories cycling at a moderate speed for the same time.
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Jogging can put a lot of strain on the joints, particularly the knees, hips, and ankles, thus it's not recommended for people who have osteoarthritis or ligament problems.
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People with joint problems or those recuperating from accidents can benefit from cycling because it is a low-impact workout that is easier on the joints.
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Even while cycling burns less calories per minute than jogging, it can still help you lose weight, especially if you do it more frequently or at a higher intensity.
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Your health and fitness level will determine which activity is better for weight reduction; jogging is preferable for people without joint problems, while cycling is safer for people with joint pain.
Source: Canva
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