Nov 20, 2024
Is time-restricted eating the key to weight loss?
Siddhartha JanaObesity affects one in every eight persons worldwide, raising the risk of type 2 diabetes, heart disease, and some malignancies, emphasising the necessity of weight management through dietary adjustments.
Source: Canva
A study evaluating three weight-reduction methods—altering calorie distribution, eating fewer meals, and intermittent fasting—found similar outcomes, with an average weight loss of 1.4-1.8 kg after 12 weeks.
Source: Canva
While eating more calories earlier in the day may enhance metabolic performance, those with an evening chronotype may have difficulty shedding weight due to hereditary and hormonal variables.
Source: Canva
Eating fewer meals, such as three instead of six, can lead to better weight loss results, with front-loading calories (eating more at breakfast and lunch) showing promise.
Source: Canva
Time-restricted eating, a type of intermittent fasting with a 6- to 10-hour feeding window, may aid in weight loss by synchronising with the body's natural rhythm and reducing calorie intake naturally.
Source: Canva
Late-night eating and extended eating periods (more than 14 hours) might disturb the body's natural cycles and metabolic activities, raising the risk of chronic diseases such as diabetes.
Source: Canva
Effective weight-loss tactics include eating within an 8-hour window, focusing on larger breakfasts and lunches, and eating three meals a day without snacking.
Source: Canva
While these tactics appear promising, more long-term, large-scale research is required to better understand the impact of eating habits on weight loss and general health.
Source: Canva
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