Dec 12, 2024
Is it safe to take cold showers during winter?
Siddhartha JanaCold showers can boost circulation, increase mental alertness, and reduce inflammation by producing vasoconstriction and vasodilation.
Source: Canva
According to a 2016 study, cold showers increased immunity and decreased sick leave by 29%; however, these advantages are usually only shown during brief, regulated exposure.
Source: Canva
Extended cold showers throughout the winter can be dangerous since they can cause cold shock reactions, particularly in those with cardiac or respiratory disorders.
Source: Canva
Particularly for people with sensitive skin, cold showers can exacerbate skin issues like psoriasis, eczema, dryness, and itching.
Source: Canva
The cardiovascular system can be strained by extended exposure to cold water, especially in people with hypertension, as the body strives to maintain a core temperature of 98.6°F (37°C).
Source: Canva
For susceptible people, such as those with asthma, cold showers can exacerbate respiratory conditions or cause hypothermia.
Source: Canva
To help relax muscles and avoid chills, the optimal shower temperature in the winter is mild (37–40°C or 98–104°F).
Source: Canva
After a shower, a brief (10–15 second) blast of cold water helps increase circulation without making the body too cold.
Source: Canva
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