Dec 10, 2024
Is eating too many fruits bad for your liver?
Siddhartha JanaExcessive fruit consumption, particularly fructose, can result in nonalcoholic fatty liver disease (NAFLD) over time.
Source: Canva
Although there are no conclusive studies that directly link eating a lot of fruit to liver disease, eating a lot of fruit can have severe side effects.
Source: Canva
Because of its high fibre and natural sugar content, uncontrolled fruit consumption might cause bloating, diarrhoea, or constipation.
Source: Canva
Because fruit contains natural sugars, eating too much of it might lead to oral problems, including tooth decay.
Source: Canva
Consuming a lot of fruit sugar can raise blood sugar levels, especially in people who have diabetes or hyperglycemia.
Source: Canva
A balanced diet is crucial since too much fructose can lead to insulin resistance, obesity, and nutritional deficiencies.
Source: Canva
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