Nov 14, 2024
Is delayed breakfast the key to boosting metabolism and longevity?
Siddhartha JanaA good breakfast is necessary for energy and body function, but delaying it may improve metabolic flexibility.
Source: Canva
Delaying breakfast until 10-11 AM as part of intermittent fasting may promote fat loss, enhance insulin sensitivity, and allow the body to use stored energy.
Source: Canva
This boost of metabolism promotes autophagy, and increases mental clarity while lowering total calorie consumption.
Source: Canva
The best breakfast time varies depending on lifestyle, schedule, and personal choice, with both early and delayed breakfasts showing benefits.
Source: Canva
Nutrient-dense foods high in whole grains, protein, and fibre for breakfast help maintain stable blood sugar levels while also improving focus and mood.
Source: Canva
The perfect 1-hour daily workout for fitness: Cardio, strength, and flexibility