Dec 17, 2024
How weighted stuffed toys are revolutionizing sleep and stress relief
Siddhartha JanaSleep disruptions have increased, particularly among adults, as a result of fast-paced lifestyles, rising stress levels, and irregular sleep cycles.
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When everyday distractions are absent, anxiety and overthinking, which are made worse by nighttime solitude, make it harder to fall asleep.
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Inspired by weighted blankets, weighted stuffed toys are becoming more and more well-liked as a stress-reduction and sleep-improving tool.
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By using soft weights that mimic the feel of a cosy embrace, these toys encourage relaxation and soothe the nervous system.
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They are especially helpful for people who struggle with anxiety, sleeplessness, or sensory processing issues.
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The idea behind weighted toys is deep pressure therapy, which raises serotonin and dopamine levels while lowering stress chemicals.
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These toys are becoming more and more popular around the world, especially with urban Indian families and people looking for instruments for relaxation and mental well-being.
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Although these toys can help with occasional stress or sleep problems, they cannot replace expert psychotherapy for more serious mental health difficulties.
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