Oct 14, 2024
How walking can improve health at any age
Siddhartha JanaWalking is a simple and effective way to stay active and fit, beneficial for people of all ages.
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Dr. James DiNicolantonio highlights that for individuals over 60, walking 6,000-8,000 steps daily can reduce the risk of early death by 50%.
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Dr. B S Murthy agrees walking is essential for health but emphasizes focusing on making it a daily habit rather than fixating on hitting a specific step count.
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For those under 60, Dr. Murthy recommends 150 minutes of moderate-intensity aerobic activity per week, such as brisk walking, which helps with cardiovascular health, weight management, and boosting mood.
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For individuals over 60, the same 150 minutes of weekly walking is suggested, with added emphasis on incorporating balance and strength training at least twice a week to prevent falls and maintain muscle mass.
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It's important for older adults to listen to their bodies and adjust the intensity and duration of their walks based on fitness levels and any underlying health conditions.
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Regardless of age, wearing comfortable shoes, staying hydrated, and walking at a pace that feels comfortable are key to making walking a sustainable and enjoyable activity.
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Walking is a low-impact, accessible exercise that offers numerous health benefits, making it an excellent option for staying active and healthy across all age groups.
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