Jan 17, 2025
How to tackle late-night acid reflux and GERD for better sleep
Siddhartha JanaHeartburn, chest pain, trouble swallowing, and a persistent cough are all signs of gastro-esophageal reflux disease (GERD), a chronic illness in which stomach acid refluxes into the esophagus.
Source: Canva
It happens when stomach acid leaks into the oesophagus due to aberrant relaxation or weakening of the lower esophageal sphincter (LES).
Source: Canva
A number of factors, including stress, drugs, smoking, obesity, and certain foods, can aggravate GERD and increase the risk of complications such Barrett's esophagus or esophagitis.
Source: Canva
Because lying down makes it easier for acid to ascend into the esophagus, GERD symptoms usually get worse at night.
Source: Canva
Sleep-wake cycles can be further disrupted by late-night GERD, which can further raise cortisol levels and inhibit deep restorative sleep stages like REM.
Source: Canva
GERD-related sleep deprivation causes exhaustion and hinders the following day's general mental and physical recuperation.
Source: Canva
Sleeping on the left side to relieve pressure on the oesophagus, avoiding meals two to three hours before bed, and raising your head as you sleep are all part of managing GERD.
Source: Canva
Over-the-counter antacids or H2 blockers can help with moderate symptoms, but for long-term management, a clinician should treat persistent GERD.
Source: Canva
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