Dec 16, 2024
How to spot fake brown bread and ensure healthy choices
Siddhartha JanaAlthough brown and white bread have similar nutritional values, consumers should be wary of imitation brown bread items that may pass as healthier substitutes.
Source: Canva
Some manufacturers may sell white or maida bread as brown bread while deceiving customers about its health advantages.
Source: Canva
Health problems like weight gain, blood sugar increases, digestive disorders, and nutrient shortages might result from eating fake brown bread.
Source: Canva
Always examine the ingredients list to make sure the brown bread is legitimate; it should contain whole wheat flour, no sugar and no artificial colouring.
Source: Canva
Making your own bread at home gives you complete control over the ingredients, guaranteeing that whole wheat flour is used and that no artificial colouring, such as caramel, is included.
Source: Canva
Selecting local bakeries or reliable brands helps ensure authenticity because real brown bread is rich, moist, and firm, whereas fake brown or white bread tends to be light and spongy.
Source: Canva
The perfect pre-workout duo: Black coffee and a pinch of salt