How to prevent emotional eating?

Oct 11, 2024 Angshuman Maity

According to Dr Rahul Rai Kakkar, Consultant, Psychiatrist, Narayana Superspeciality Hospital, Gurugram, one can deal with emotional eating by pactising the following habits: Source: Canva

Keeping a food diary. Source: Canva

Deal with stress. Source: Canva

Have a hunger reality check. Source: Canva

Get support from family and friends. Source: Canva

Fight boredom by doing different activities. Source: Canva

Snack healthy food instead of junk food Source: Canva

Learn from your setbacks. Source: Canva

Mindful eating habits: Japan’s secret to longevity