Nov 23, 2024
How to choose between milk, paneer, and curd for optimal health
Siddhartha JanaMilk's potassium concentration helps to maintain healthy bones and control blood pressure. It contains vital elements such as vitamins, calcium, and protein, and it is best to eat it after boiling to facilitate digestion.
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Due to its high protein content, paneer is a great choice for immune system support, digestion, and muscular growth. It has a high calorie, protein, and fat content and is particularly well-suited for low-carb diets.
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Curd contains probiotics that support intestinal health and is easier to digest than milk. Although Ayurveda recommends against taking it every day or at night, it aids in intestinal cleansing and infection prevention.
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Milk, paneer, and curd are all dairy products with distinct health benefits, and it's crucial for a person to consume them in moderation depending on their needs in their diet.
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For optimal health, it is recommended to consume milk everyday (if not lactose intolerant), paneer once a week, and curd 2-3 times per week.
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Milk and curd's high calcium and vitamin D content promotes bone health, while paneer and milk offer the protein required for muscle growth and repair.
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Lactose-intolerant people may find it simpler to digest curd or lactose-free milk, whereas curd, being probiotic, is perfect for gut health and digestion.
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For individuals who are sensitive to milk, curd is a decent substitute, and paneer is advised for protein concentration, particularly for children and athletes.
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