Dec 20, 2024
How the keto diet impacts gut health and the small intestine
Siddhartha JanaThe ketogenic (keto) diet causes the body to enter ketosis, when fat is burnt for energy instead of glucose, because it is low in carbs and rich in fats.
Source: Canva
By encouraging bacterial overgrowth and dehydration, the diet can change the gut microbiome and raise the risk of small intestine infections.
Source: Canva
Dehydration during the early phases of the ketogenic diet can affect small intestine function and make a person more susceptible to infections.
Source: Canva
The ketogenic diet may impair immunity, making the body less capable of successfully combatting illnesses.
Source: Canva
It is crucial to check gut health, stay hydrated, make sure you are getting enough electrolytes (sodium, potassium, and magnesium), and gradually introduce the diet in order to reduce the dangers.
Source: Canva
Before beginning the diet, a lipid profile check is advised; however, it should not be adhered to for prolonged periods of time.
Source: Canva
Benefits of running on an empty stomach and eating eggs daily