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Dec 18, 2024

How Tai Chi improves focus, clarity, and mental health

Siddhartha Jana

Tai Chi enhances total brain function by stimulating both sides of the brain and fostering a balance between the conscious and subconscious minds.

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Tai Chi improves the passage of oxygen to brain cells, which boosts mental clarity, reasoning, and brain function.

Source: Canva

By encouraging slowing down, Tai Chi helps people handle stress, anxiety, and mental strain by fostering clarity and tranquilly.

Source: Canva

Because Tai Chi involves slow, precise movements that engage the mind, regular practice improves mental focus and attention.

Source: Canva

By lowering cortisol levels, Tai Chi promotes relaxation and stress reduction by activating the parasympathetic nervous system.

Source: Canva

Through movement and breath control, the practice has been demonstrated to improve mental health by assisting in the management of anxiety, depression, and negative emotions.

Source: Canva

By controlling endorphin flow, which naturally elevates mood, Tai Chi enhances emotional equilibrium.

Source: Canva

By lowering oxidative stress, Tai Chi practice improves sleep quality, which in turn improves learning and emotional control.

Source: Canva

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