Nov 18, 2024
How shifting to mental fitness enhances your workout routine
Siddhartha JanaShifting focus from physical beauty to mental well-being begins with changing fitness goals to prioritise mental health, such as stress reduction or increased vitality.
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Practicing gratitude for what the body can do rather than how it looks promotes a good link with exercise.
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Post-workout journaling regarding mental and emotional states can help support the move towards a mental fitness-focused approach.
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Feelings of guilt for missed workouts, excessive comparison with others, or exercising only to shed weight are all red flags of an overly aesthetic fitness regimen.
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Intuitive exercises listening to your body, and selecting activities that feel good, aid in the transition away from appearance-based motivations.
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Tracking non-aesthetic gains, such as increased energy or strength, and establishing performance goals, promote healthier, more holistic approach to fitness.
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