Dec 16, 2024
How reducing sugar can boost your energy, skin health, and digestion
Siddhartha JanaEliminating sugar, jaggery, and honey from the diet can significantly contribute to weight loss by lowering calorie intake and improving body composition, making it easier to maintain a healthy weight.
Source: Canva
Reducing added sugars helps in better blood sugar control, which lowers the risk of developing insulin resistance and type 2 diabetes.
Source: Canva
A decrease in sugar intake leads to more sustained energy throughout the day, enhanced mental clarity, and reduced brain fog.
Source: Canva
Cutting out sugar can also improve digestion, reduce inflammation, and support glowing skin, enhancing overall vitality and well-being.
Source: Canva
By reducing sugar, skin health improves as it helps prevent glycation, a process that damages proteins like collagen, which can slow down the ageing process and promote firmer, brighter skin.
Source: Canva
Gradually reducing sugar intake, opting for whole foods, and using natural sweeteners like stevia in moderation can help transition to a healthier, sugar-free diet, ultimately boosting energy and overall health.
Source: Canva
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