Dec 13, 2024
How often should you replace your pillow?
Siddhartha JanaIn order to preserve comfort, hygiene, and skin health, pillows must be replaced every one to two years because they gradually lose their support and shape.
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According to dermatologists, dust mites, oils, and dead skin cells accumulated in old pillows can lead to allergies and skin irritation, including acne.
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Regular pillow change is essential for preserving healthy skin because the accumulation of bacteria and debris over time can cause skin issues.
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Your spinal health may be impacted by worn-out pillows. They might no longer offer the proper alignment of the neck and spine, which could result in headaches, chronic neck pain, and issues with posture.
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Even if a pillow isn't yet one to two years old, it's time to change it if it exhibits lumps, flattening, or discolouration.
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Donating discarded pillows to creche facilities, animal shelters or homeless shelters allows them to be repurposed in an environmentally friendly manner.
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Synthetic-filled cushions can be recycled through certain programs, and recycling services and textile recycling centres are available for the responsible disposal of pillows.
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Composting natural-fiber pillows, including those composed of cotton or other organic materials, can cut waste and promote environmental sustainability.
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