Oct 04, 2024
How much Vitamin D do you really need? Expert insights on dosage
Siddhartha JanaVitamin D, known as the sunshine vitamin, is produced by the body when skin is exposed to sunlight and is crucial for calcium absorption and bone health.
Source: Canva
Vitamin D3 plays multiple roles, including reducing inflammation, enhancing immune function, supporting glucose metabolism, and improving hair and muscle health.
Source: Canva
A daily intake of 400-600 IU of vitamin D is generally sufficient, either from natural sources like fish and egg yolk or through supplements.
Source: Canva
Maintaining consistent vitamin D levels is especially important for individuals with deficiencies, limited sun exposure, fat malabsorption issues, or those who use sunscreen regularly.
Source: Canva
Smaller, more frequent doses of vitamin D may be better absorbed by the body, but this should be done under the guidance of a healthcare professional.
Source: Canva
It is recommended to consult a healthcare provider before starting vitamin D supplements, which come in various forms such as capsules, sachets, and liquids.
Source: Canva
A blood test is advisable to determine the appropriate dosage of vitamin D for individual needs.
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Overdosing on vitamin D can lead to elevated calcium levels in the blood, while excessive sun exposure poses a risk of skin cancer, making professional guidance essential for dosage and frequency.
Source: Canva
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