Nov 06, 2024
How meal timing influences your health and well-being
Siddhartha JanaWhile nutritional content is important, experts highlight that meal timing significantly influences overall health and metabolism.
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The body's metabolic rate is higher in the morning and lowers by evening, aligning with circadian rhythms, which impacts how efficiently food is processed.
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Dieticians recommend eating lighter meals or finishing dinner early (before 9 pm) to aid digestion and allow the body to focus on repair and recovery during sleep.
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Eating heavy meals late at night can disrupt sleep and impair digestion, as energy is diverted to breaking down food rather than rest and cellular repair.
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Late-night eating or irregular meal times can disturb circadian rhythms, increasing risks of insulin resistance, weight gain, and hormonal imbalance.
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Specific times for consuming certain food types, like eating carbs earlier in the day, can support metabolism, weight management, and fat loss.
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Studies indicate that a larger breakfast and lighter dinner may aid weight loss and improve metabolic health, especially for those managing obesity.
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For fitness enthusiasts, meal timing is key: light meals should be consumed at least an hour before workouts, while post-workout meals should prioritize simple nutrients for optimal absorption.
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