Nov 21, 2024
How long should you hold a headstand? A guide for beginners
Siddhartha JanaHolding a headstand for too long can raise neck pressure, create dizziness, muscle exhaustion, and put strain on the cervical spine, potentially resulting in discomfort or damage.
Source: Canva
You should only hold a headstand for as long as it feels comfortable and stable and doesn't require too much work to keep.
Source: Canva
As their strength and stability increase, beginners should progressively increase the duration of their headstands from 10 to 15 seconds to one to two minutes.
Source: Canva
Although practicing headstands against a wall can increase hold times and decrease pressure, it should still be kept to a minimum to prevent strain.
Source: Canva
It's crucial to pay attention to your body and refrain from pushing past discomfort when performing headstands to avoid getting hurt.
Source: Canva
Headstand safety and control can be improved by strengthening the neck using isometric holds and low-intensity workouts.
Source: Canva
Isometric neck holds, neck bridges, resistance band neck flexion/extension, and chin tucks are suggested neck strength exercises.
Source: Canva
To ease strain on the neck and spine, follow a headstand with a counterpose, such as the child's position.
Source: Canva
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