Nov 16, 2024
How exercise sharpens focus and academic success in children
Siddhartha JanaPhysical activity is increasingly recognised as beneficial to children, lowering risks of depression, anxiety, and other mental health concerns.
Source: Canva
Studies demonstrate that even minor fitness improvements can reduce anxiety, sadness, and ADHD in adolescents by 7–8 per cent.
Source: Canva
Team sports have both physical and social benefits, with youths who join in sports clubs having a 60 per cent lower risk of developing depression.
Source: Canva
Physical activity is associated with enhanced focus, decision-making, and academic achievements, benefiting children in subjects like mathematics.
Source: Canva
According to the World Health Organisation (WHO), children aged 3-4 should get at least 180 minutes of physical activity every day.
Source: Canva
WHO recommends at least 60 minutes of moderate-to-vigorous activity for children aged between 5-17.
Source: Canva
Making exercise interesting and age-appropriate allows children to enjoy being active.
Source: Canva
Making children fall in love with Fostering a lifetime love of movement and activity improves children's mental and physical health, preparing them to face future problems.
Source: Canva
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