Nov 20, 2024
How even minor weight gain can increase your risk of diabetes
Siddhartha JanaA weight gain of even 1.5 grams can increase the chance of getting diabetes, especially if it includes belly fat.
Source: Canva
Visceral fat, which is accumulated around internal organs, is particularly detrimental and can impair insulin sensitivity and glucose management.
Source: Canva
Excessive consumption of unhealthy foods, such as fried and processed foods, can lead to obesity and the early onset of metabolic problems.
Source: Canva
Small weight gains over time can cause chronic inflammation and elevated blood sugar levels, particularly in individuals at hereditary or lifestyle risk.
Source: Canva
Maintaining a steady weight, especially on a small scale, is critical for lowering the risk of diabetes and metabolic imbalances.
Source: Canva
Physical activity helps manage diabetes by burning calories, enhancing insulin sensitivity, and regulating blood sugar levels.
Source: Canva
Even moderate weight loss can enhance insulin sensitivity and minimise the risk of diabetes development in people who are already at risk.
Source: Canva
A healthy diet, daily exercise, moderate alcohol consumption, and frequent health exams will help prevent diabetes and preserve good health.
Source: Canva
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