Nov 21, 2024
How eating protein first thing in the morning can impact your health
Siddhartha JanaConsuming 30 grammes of protein within the first 30 minutes of waking up may help regulate cortisol levels and promote hormone balance by stabilising blood sugar and lowering insulin and cortisol increases.
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By providing a consistent energy supply and minimising muscle breakdown, a high-protein breakfast avoids the cortisol spike that is often associated with mornings that are high in carbohydrates or caffeine alone.
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Protein is essential for the synthesis, control, and expression of hormones, which impact everything from metabolism to mood.
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Although eating a lot of protein can raise cortisol levels, it can also improve glucose metabolism, which is important for good health.
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Getting 30 grammes of protein at breakfast might be difficult, particularly in India, where average breakfasts barely contain 15 grammes.
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Meeting the protein target could be more difficult for vegetarians, who frequently have to rely on non-vegetarian choices or supplements.
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Consistency is essential since irregular protein intake can impede weight loss and cause cravings, mood swings, or binge eating.
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To prevent digestive problems, high-protein meals should be balanced with fibre and water. Consuming too much protein can strain the kidneys, especially in people who have metabolic disorders or kidney problems.
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