Dec 10, 2024
How drinking water can help prevent kidney stones
Siddhartha JanaDrinking lots of water helps dilute urine, which lowers calcium and other mineral concentrations. This reduces the risk of kidney stones.
Source: Canva
Dehydration can increase the concentration of acidic components in urine, which can result in the painful production of crystals and kidney stones.
Source: Canva
Painful urination, discomfort in the abdomen, and blood in the urine are common signs of kidney stones. If the stones are large, medical treatment or surgery may be necessary.
Source: Canva
To stay properly hydrated and help prevent kidney stones by providing an adequate volume of urine production, experts advise consuming 2.5 to 3 litres of water every day.
Source: Canva
There is no scientific proof that any one kind of water—such as tap, mineral, or spring—is better than others at preventing kidney stones.
Source: Canva
Dark beverages, such as root beer and cola, should be avoided to preserve renal health because they raise the risk of kidney stones.
Source: Canva
The ultimate guide to safe air purifiers for homes with pets