Dec 20, 2024
How digital detox improves your well-being
Siddhartha JanaA digital detox can help with mental health by reducing stress and enhancing self-esteem. By avoiding unfavourable social comparisons, reducing social media use also helps reduce anxiety.
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Taking a break from screens at night promotes better sleep. Blue light from smartphones disrupts melatonin production, making it difficult to fall asleep.
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A tech detox improves relationships by encouraging face-to-face encounters and strengthening ties with loved ones and environment.
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Disconnecting from technology promotes mindfulness, self-awareness, and mental clarity, which reduces stress and improves attention.
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A digital detox helps you focus on your own life by reducing distractions from social media comparisons and allowing you to appreciate what is really important.
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Enjoy the real world by unplugging from devices, spending meaningful time with others, or participating in activities that encourage relaxation and connection.
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