Oct 18, 2024
How continuous learning and weightlifting promote better aging
Siddhartha JanaContinuously learning new concepts and ideas is essential for brain health and overall development, helping individuals embrace aging more positively.
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Maintaining good mental health is key to aging gracefully, but staying physically active is equally important.
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Lifting weights, or resistance training, plays a crucial role in increasing lean muscle mass and bone strength, especially as we age.
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Strength training reduces the risk of sarcopenia, dynapenia, and osteoporosis, which are common in older individuals due to muscle and bone loss.
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It improves metabolic health by increasing insulin sensitivity, reducing the risk of prediabetes and diabetes.
Source: Canva
Regular strength training also enhances lipid profiles, lowers the risk of obesity, hypertension, and cardiovascular diseases.
Source: Canva
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