Dec 02, 2024
How Anti-inflammatory foods can support cancer recovery
Siddhartha JanaTurmeric includes curcumin, which has anti-inflammatory and antioxidant effects and may suppress cancer cell proliferation, but its poor bioavailability makes it ineffective unless combined with enhancers such as black pepper.
Source: Canva
Neem has immunomodulatory properties and may lower inflammation and oxidative stress, but there is little clinical proof of its direct benefit on human cancer recovery.
Source: Canva
Apple cider vinegar (ACV) has mild anti-inflammatory properties and may aid digestion, perhaps supporting immunity during cancer therapy, while direct data tying it to cancer recovery is limited.
Source: Canva
Pomegranate, which is high in ellagic acid and polyphenols, has anti-inflammatory and anticancer characteristics, but additional human studies are needed to validate its significance in cancer recovery.
Source: Canva
Amla, high in vitamin C, has antioxidant qualities that can neutralise free radicals and potentially improve chemotherapy efficiency by lowering oxidative stress.
Source: Canva
Pumpkin contains beta-carotene, which can help lower oxidative stress during cancer recovery, while its direct anticancer effects are not yet well understood.
Source: Canva
Coconut oil, which contains medium-chain triglycerides (MCTs), gives rapid energy to cancer patients who are fatigued or losing weight, but its saturated fat content should be controlled.
Source: Canva
Cold-pressed oils such as flaxseed, sesame, and almond oil promote cardiovascular health, reduce inflammation, and improve immunological function, all of which can help in cancer recovery.
Source: Canva
How homemade meals reduce inflammation and support immune health