Nov 04, 2024
How a plant-based diet can benefit your kidneys
Siddhartha JanaA vegan diet differs from a vegetarian diet as it excludes all animal products and byproducts, including dairy and eggs, while vegetarians may include some dairy and eggs in their diet.
Source: Canva
A minimally processed plant-based diet is high in fibre and antioxidants, which can help manage weight, lower cholesterol, and reduce diabetes risk, providing significant health benefits.
Source: Canva
Many animal-based foods, particularly red meat and some seafood, are high in purines, which can lead to elevated uric acid levels and contribute to kidney stones and gout.
Source: Canva
Most plant-based foods are low in purine, making a plant-based diet advantageous for kidney health by reducing the production of uric acid.
Source: Canva
A vegan diet emphasizes plant-based foods that are naturally lower in protein and phosphorus compared to animal products, potentially reducing the workload on the kidneys and slowing disease progression.
Source: Canva
Plant-based proteins such as beans, lentils, and tofu produce fewer waste products, which may help lower creatinine levels in individuals with kidney problems.
Source: Canva
A vegan diet's richness in antioxidants and fibre supports blood pressure and blood sugar control, both of which are critical for maintaining kidney health.
Source: Canva
Transitioning to a vegan diet overnight is considered safe, but attention should be paid to potential deficiencies in vitamins B12 and D3, which can also occur in vegetarian and non-vegetarian diets.
Source: Canva
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