Nov 05, 2024
Hidden dangers of waking up to an alarm
Siddhartha JanaWaking up to an alarm can cause a significant increase in blood pressure, with a study indicating a 74% rise compared to waking up naturally.
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This blood pressure spike is particularly pronounced in individuals who sleep for less than seven hours, heightening the risk of heart attacks and strokes.
Source: Canva
Individuals with preexisting heart conditions or hypertension are at an even greater risk when waking suddenly from deep sleep due to an alarm.
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Alarm clocks can induce "sleep inertia," leading to grogginess for up to two hours after waking, along with increased stress levels.
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Alternatives to using an alarm include maintaining a consistent sleep schedule, allowing natural light to enter the room, and ensuring adequate sleep duration of 7-8 hours.
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Using soothing or melodic alarm sounds can mitigate the stress response compared to loud, jarring alarms that may cause feelings of panic and anxiety.
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Consistent wake-up times can help train the body to wake up naturally over time, leading to a more refreshed start to the day.
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Prioritizing good sleep hygiene, such as selecting calming sounds for alarms and adhering to a regular sleep routine, can enhance overall well-being and mood.
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