Oct 17, 2024
Hidden dangers of checking your phone first thing in the morning
Siddhartha JanaChecking your phone immediately upon waking exposes you to blue light, which interferes with melatonin production, disrupting your sleep cycle and affecting your energy levels throughout the day.
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The distraction of checking your phone first thing can interfere with more productive morning activities, leading to reduced focus and poor performance later in the day.
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Prioritizing your phone over self-care activities like meditation, stretching, or journaling means missing out on opportunities to improve mental and physical well-being.
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Social media comparison upon waking can negatively affect self-esteem and mood, as idealized posts can set unrealistic expectations and cause feelings of inadequacy.
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Over time, starting the day with mobile phone use can reinforce unhealthy mental habits, such as immediate stress or avoidance of personal growth practices.
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Starting the day by reading notifications can elevate stress and anxiety levels, triggering higher cortisol levels and an increased heart rate, negatively impacting your mood.
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Horoscope Today: Astrological prediction for October 17, 2024