Apr 01, 2025
Healthy foods to eat while following the One Meal a Day fast
Siddhartha JanaConsume nutrient-rich foods
Eat more whole foods, such as fruits, vegetables, whole grains, and lean meats.
Source: Canva
Best fruits and vegetables
For essential nutrients, include peppers, kale, broccoli, squash, bananas, citrus, and berries in the diet.
Source: Canva
Healthy fats and proteins
For a well-rounded diet, choose avocados, almonds, tofu, chicken, fish, and eggs.
Source: Canva
Steer clear of processed foods
To maintain your health, cut back on drinks, chips, white bread, sugary cereals, and fast food.
Source: Canva
Stay hydrated during fasting
To stay hydrated during fasting periods, consume water and noncaloric drinks.
Source: Canva
Smart snack choices
As low-calorie, high-protein snacks, some people eat tuna, poultry, or egg whites.
Source: Canva
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