Dec 19, 2024
Health, skin and fitness tips to embrace before entering 2025
Siddhartha JanaHealthy carbohydrates, such as whole grains, fruits, and vegetables, should be consumed in moderation for balance because they are necessary for brain function and energy.
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The "eight glasses a day" norm is not universal; hydration requirements vary depending on personal characteristics such as exercise level, climate, and health.
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The compatibility of skincare products for your skin type and needs—rather than their cost—determines how effective they are.
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Quitting smoking is the healthiest option because both smoking and vaping damage the lungs and lead to nicotine addiction.
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Maintaining hunger when trying to reduce weight slows metabolism and might result in binge eating; small portions of well-balanced meals work better.
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Although glucose spikes are a normal aspect of digestion, prolonged and severe spikes could be a sign of underlying medical conditions including insulin resistance.
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Strength exercise is essential for bone health, posture, and general fitness; it won't make women bulky because it lowers testosterone levels.
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Whole, cooked veggies offer superior nutrients and fibre; raw vegetable juices, such as ash gourd, can cause health problems including kidney stones.
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Moderation is key to preventing weight gain and cardiovascular problems because ghee, even A2 ghee, is pure fat and not a magic food.
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Moderation and a range of fats are essential for a healthy diet; seed oils, such canola or sunflower oil, are not intrinsically harmful.
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Horoscope Today: Astrological prediction for December 19, 2024