Nov 15, 2024
Health risks of pairing curd with spicy and fried foods
Siddhartha JanaCurd is a versatile ingredient in Indian cuisine, but certain combinations may not be suitable for those with sensitive digestive systems.
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The contrasting temperatures of cold curd and hot spices in raita with biryani may cause discomfort for people with digestive issues.
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While there is no proof of danger, people with digestive problems such as IBS, IBD, or acid reflux may feel pain when eating curd with spicy foods.
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Boondi raita, made with deep-fried boondi, contains extra fat and calories, and Ayurveda says that combining heavy foods such as fried goods with curd might slow digestion.
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While cucumber raita is hydrating and fibre-rich, Ayurvedic principles suggest it may cause mucus formation and digestive disruption, despite the fact that Western nutrition generally deems it healthful.
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Carrot, mint, and onion raita are healthier alternatives to cucumber and boondi raita, providing nutritional benefits as well as delightful flavours.
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