Oct 05, 2024
Health risks of october heat: What you need to know
Siddhartha JanaOctober heat differs from summer heat due to lingering moisture from the monsoons combined with high temperatures and minimal rainfall.
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The heat feels more oppressive because of the lack of wind, trapping the heat and humidity, especially in areas like North India, Maharashtra, and Gujarat.
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Urban areas suffer more due to the heat island effect, where concrete and asphalt retain heat, making cities hotter.
Source: Canva
October heat poses health risks such as heat exhaustion, dehydration, and respiratory problems, particularly affecting vulnerable groups.
Source: Canva
High humidity can worsen conditions like asthma by making it harder for the body to regulate temperature.
Source: Canva
To stay safe, drink plenty of water, wear light, loose clothing, and avoid outdoor activities during the hottest hours.
Source: Canva
Take frequent cool showers, eat light meals with fruits and vegetables, and avoid caffeine and alcohol to prevent dehydration.
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It's important to check on vulnerable individuals and seek medical help if experiencing symptoms like dizziness or headaches.
Source: Canva
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