Nov 04, 2024
Health risks of long-term vitamin D deficiency
Siddhartha JanaThe ideal time for sun exposure to produce vitamin D is between 8 to 11 am, with 15 minutes on bare skin generally being sufficient.
Source: Canva
Symptoms of vitamin D deficiency include persistent fatigue, widespread body aches, unexplained joint pain, and bone pain.
Source: Canva
Long-term vitamin D deficiency can lead to osteoporosis, increasing the risk of fractures, and may require supplements or injections for treatment.
Source: Canva
People with limited sun exposure, such as the elderly or those with chronic illnesses, are at higher risk of deficiency.
Source: Canva
Individuals with darker skin produce less vitamin D due to higher melanin, increasing their risk of deficiency.
Source: Canva
Due to indoor lifestyles, people are advised to take monthly vitamin D doses to prevent deficiencies.
Source: Canva
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