Oct 18, 2024
Health Benefits of Pumpkin Seeds
Siddhartha JanaPumpkin seeds are high in magnesium, zinc, and manganese, which promote heart, bone, and prostate health.
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Pumpkin seeds are rich in antioxidants like flavonoids and vitamin E, which help reduce inflammation and protect cells from damage
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Tryptophan, which is found in pumpkin seeds, helps the body transform its energy into serotonin and melatonin, which in turn regulates sleep.
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Pumpkin seeds may alleviate symptoms of benign prostatic hyperplasia (BPH) and overactive bladder, with studies showing that pumpkin seed oil can improve urinary function and reduce BPH symptoms with fewer side effects than prescription medications.
Source: Canva
Pumpkin seeds are an excellent source of dietary fiber, and a fiber-rich diet can promote digestive health while reducing the risk of heart disease, type 2 diabetes, and obesity.
Source: Canva
Pumpkin seeds may ease BPH and overactive bladder symptoms, improving urinary function and quality of life with fewer side effects than prescription medications.
Source: Canva
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