Oct 19, 2024
Health benefits of orange peels
Siddhartha JanaOrange peels contain hesperidin and polymethoxylated flavones (PMFs) that help maintain healthy blood pressure and lower cholesterol, supporting heart health more effectively than some medications.
Source: Canva
Orange peels prevent allergic reactions by inhibiting the release of histamines, making them beneficial for allergy prevention.
Source: Canva
Orange peels slow cancer cell growth and reduce the risk of lung and squamous cell cancers, a dangerous form of skin cancer.
Source: Canva
Rich in fibre, orange peels boost metabolism, aid in fat burning, and are recommended for weight loss.
Source: Canva
Orange peels promote digestion, regulate bowel movements, and alleviate digestive issues like constipation and heartburn, thanks to their high fibre content and pectin.
Source: Canva
Antioxidants in orange peels improve skin tone, reduce wrinkles, and protect against UV damage, offering a natural way to enhance skin health.
Source: Canva
Chewing raw orange peels can freshen breath, but it should be done sparingly to avoid damaging dental enamel.
Source: Canva
Orange peel tea, which contains more vitamin C than the fruit itself, boosts immunity and helps prevent colds and flu while combating free radicals.
Source: Canva
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