Nov 19, 2024
Health benefits of adding bay leaves to your tea
Siddhartha JanaBay leaves have essential oils like cineole and eugenol, known for their anti-inflammatory, digestive, and antioxidant qualities.
Source: Canva
Adding bay leaves to masala chai improves digestion, lessens bloating, and eases gas discomfort by stimulating digestive enzymes.
Source: Canva
Rich in antioxidants, these leaves support improved immune function and fight oxidative stress, particularly helpful during seasonal diseases.
Source: Canva
Packed with nutrients, bay leaves offer vitamins A, B6, and C, which boost immunity and promote general health.
Source: Canva
The anti-inflammatory properties may help people with joint pain or inflammation.
Source: Canva
To avoid bay leaves from dominating the flavour of the tea, use one or two in each cup.
Source: Canva
Anti-inflammatory diet: A key strategy for managing myositis