Nov 28, 2024
Health benefits and risks of eating peanuts every day
Siddhartha JanaPeanuts are rich in nutrients, including monounsaturated fats, fiber, and protein, offering several health benefits when consumed regularly.
Source: Canva
They can help increase HDL (good) cholesterol levels and decrease LDL (bad) cholesterol, reducing the risk of heart disease.
Source: Canva
Peanuts assist in blood sugar control, making them a healthy snack for individuals with diabetes due to their high fiber and protein content.
Source: Canva
Antioxidants in peanuts, like resveratrol, may protect brain tissue from oxidative stress and reduce the risk of cognitive decline.
Source: Canva
Key vitamins and minerals in peanuts, such as vitamin E, potassium, and magnesium, support various bodily functions.
Source: Canva
Overconsumption of peanuts can lead to weight gain due to their high-calorie content, requiring moderation in intake.
Source: Canva
Peanuts are a common allergen, and individuals with peanut allergies should avoid them entirely.
Source: Canva
The method of preparation (raw, roasted, or salted) can slightly alter the nutritional profile, with raw peanuts having the highest nutrient levels, while roasting improves digestibility, and salt may increase sodium intake.
Source: Canva
Health benefits of rajma