Oct 17, 2024
From gut to glow: The role of probiotics in promoting skin health
Siddhartha JanaThe gut and skin are closely connected, with gut imbalances often manifesting as skin issues like acne, eczema, and rosacea.
Source: Canva
Probiotics, found in fermented foods, help restore gut balance, reduce inflammation, and promote clearer, healthier skin.
Source: Canva
Probiotics offer numerous benefits, including improving digestive health, supporting the immune system, and enhancing mental well-being by influencing the gut-brain axis.
Source: Canva
Consuming probiotic-rich foods like yogurt, kefir, kimchi, and sauerkraut can help alleviate digestive issues like diarrhea, irritable bowel syndrome (IBS), and constipation.
Source: Canva
Probiotics play a vital role in maintaining a balanced skin microbiome, which can help reduce skin inflammation and conditions like acne and eczema.
Source: Canva
While generally safe, probiotics may cause gas and bloating initially, and individuals with compromised immune systems should consult a healthcare professional before taking probiotic supplements.
Source: Canva
How going sugar-free boosts your energy and fitness levels