Nov 05, 2024
Foods to boost your vitamin B12 intake
Siddhartha JanaVitamin B12 is vital for red blood cell production, neuron function, and DNA synthesis, and a deficiency can be harmful.
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Those following a plant-based diet, particularly vegans and strict vegetarians, are at higher risk for B12 deficiency since it is primarily found in animal-derived foods.
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While some plant-based milks are fortified with B12, the amount can vary significantly, making them insufficient as a sole source of the vitamin.
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A varied plant-based diet should include fortified cereals, nutritional yeast, and B12 supplements to help meet daily requirements.
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Fruits and juices like orange or pomegranate do not provide significant B12, and traditional drinks like lassi also lack this essential nutrient.
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To support overall health and nutrient absorption, incorporate folate-rich foods, vitamin B6 sources, vitamin C-rich foods, calcium-containing foods, probiotic-rich foods, and magnesium-rich foods into your diet.
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Foods like leafy greens, legumes, citrus fruits, dairy products, and nuts are recommended for their respective nutritional benefits.
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Consulting a qualified dietitian is important for personalised dietary guidance if you're concerned about vitamin B12 deficiency.
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