Nov 18, 2024
Exploring the best fruits for vitamins and minerals
Siddhartha JanaFruits have vital elements, in varying concentrations of specific components, that contribute to general health.
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Avocados, dates, and bananas are known for their nutritious content. However, claims like guava being the best source of protein warrant further investigation.
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In India, the nutritional value of fruits is determined using dietary standards developed by the National Institute of Nutrition and the Indian Council of Medical Research.
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Avocados are known for their high fat content, dates are high in natural sugars, and guava provides more protein than other fruits.
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While kiwi is a well-known source of vitamin C, fruits such as amla, guava, and custard apple contain even more of the vitamin.
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Mangoes, papayas, apricots, and watermelons are high in vitamin A, while bananas, guava, and pomegranate provide a lot of potassium.
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In addition to specific nutrients, fruits boost heart and gastrointestinal health, aid in weight management and blood pressure regulation.
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Eating natural, seasonal fruits rather than processed alternatives is recommended for maximum nutrition. Amla and Indian jujube are economical options.
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Health risks of pairing curd with spicy and fried foods